{"id":4631,"date":"2018-10-30T10:30:11","date_gmt":"2018-10-30T17:30:11","guid":{"rendered":"https:\/\/cansolveckd.com\/?page_id=4631"},"modified":"2018-10-30T11:55:37","modified_gmt":"2018-10-30T18:55:37","slug":"low-risk","status":"publish","type":"page","link":"https:\/\/cansolveckd.com\/research\/kidney-check\/kidney-check-events\/low-risk\/","title":{"rendered":"Low Risk"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1><a href=\"https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-4632\" src=\"https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-1024x409.jpg\" alt=\"\" width=\"1024\" height=\"409\" srcset=\"https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-200x80.jpg 200w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-300x120.jpg 300w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-400x160.jpg 400w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-600x239.jpg 600w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-768x306.jpg 768w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-800x319.jpg 800w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-1024x409.jpg 1024w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal-1200x479.jpg 1200w, https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/10\/lowrisk-horizontal.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\"><h2><strong>Low Risk<br \/>\n<\/strong><\/h2>\n<p>Your test shows you are at LOW RISK of kidney failure in five years. This means your kidneys are mostly healthy and we want to keep them this way. But you do have a low chance of more kidney problems in the next five years.<\/p>\n<h2>Goal: Keep your kidneys from having more problems<\/h2>\n<p>Watch the video below for more information on what happens now. <strong>Click here for this video with<a href=\"https:\/\/youtu.be\/ZMbMbn8dx3s\" target=\"_blank\" rel=\"noopener\"> OJIBWAY narration<\/a> or CREE narration (coming soon).<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><iframe src=\"https:\/\/www.youtube.com\/embed\/fweKrVxbtNc\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><h2><\/h2>\n<h2><strong>What can we do now?<\/strong><\/h2>\n<\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-7 fusion-content-boxes-1 content-boxes-timeline-vertical content-left content-boxes-timeline-layout content-boxes-icon-with-title getting-checked-timeline fusion-delayed-animation\" style=\"--awb-backgroundcolor:#ffffff;--awb-body-color:#333333;--awb-hover-accent-color:#009999;--awb-circle-hover-accent-color:#009999;--awb-item-margin-bottom:40px;\" data-animation-delay=\"350\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#ffffff;--awb-iconcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-info-circle circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">We will send a letter to your doctor or nurse with your results and suggestions for health care treatments they can provide if needed.<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>We will recommend that your doctor or nurse test your kidney function and blood pressure every year. We will keep a record of your yearly kidney tests, and remind you and your main nurse or doctor if a test was missed. If your doctor finds more kidney problems, you will be given an appointment to see a kidney doctor.<\/p>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-iconcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-search circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">Get checked every year.<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>It is really important for a doctor or nurse to see how your kidneys are doing EVERY YEAR. This way we can know if they are staying the same or if there are any problems starting.<\/p>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-user circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">You know your body best. <\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>If you think something is changing or wrong \u2013 make sure to see a health-care provider.<\/p>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-heart circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">Keep your kidneys healthy. <\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>What are all the ways you already keep your kidneys healthy? Is there another goal you want to work on to help your kidney health?<\/p>\n<ul style=\"--awb-size:14px;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#a0ce4e;--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Limit\/Stop Smoking &#8211; (Ask your doctor about medications to help you quit!)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Eat Lots of Healthy Foods<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Limit\/Stop Drinking Alcohol<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Manage my Diabetes\/Blood Sugar &#8211; (Talk to your nurse or doctor if you need help.)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Maintain a Healthy Blood Pressure<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Go for Yearly Check Ups &amp; Ask About Blood Pressure and Kidney Function<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Take Medications Only as Prescribed &#8211; (Ask your pharmacist if medications you take affect your kidney health.)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Use the Safe\/Recommended Amount of Medication (like Ibuprofen\/Advil, Naproxen, etc.) &amp; Ask Your Doctor About It<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Find Healthy Ways to Cope with Stress or Depression (Talk to a health-care provider or family\/friends if you are depressed.)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Get Enough Sleep<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Be Physically Active<\/p>\n<\/div><\/li><\/ul>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-smile-o circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">Who will help me?<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Community support\/programs I can use:<\/p>\n<ul style=\"--awb-size:14px;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#a0ce4e;--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Community Health Worker<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Community Health-Care Providers<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Aboriginal Diabetes Initiative Worker<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Health Authority Staff (Dietitians, Chronic Disease Education<br \/>\nProgram Nurses, Exercise Programs)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Who else may be able to help in your community or health region?<\/p>\n<\/div><\/li><\/ul><\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-smile-o circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">Stay Active<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Being active is a great way to help manage your body weight and can also be good for your mental and emotional health. What are some of the ways you already stay active? Are there more activities you want to do?<\/p>\n<ul style=\"--awb-size:14px;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#a0ce4e;--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Take Walks<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Swim<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Go Hunting or Fishing<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Lift Weights<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Play with Kids\/Grandkids\/Friends<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Dance<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Play Sports<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>All types of activity help!<\/p>\n<\/div><\/li><\/ul>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon icon-hover-animation-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.25\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\" style=\"margin-top:21px;\"><div class=\"icon\" style=\"margin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;\"><i style=\"border-color:#333333;border-width:0px;background-color:#4a3a96;box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-cutlery circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:18px;--fontSize:18;line-height:1.3;\">Healthy Eating<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Try to balance your meals by following the Plate Method: Your plate should be: \u00bd vegetables, \u00bc breads\/grains, \u00bc meat.<\/p>\n<ul style=\"--awb-size:14px;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#a0ce4e;--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Use Little or No Salt When Cooking<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Eat Vegetables Every Meal<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Drink Water Instead of Other Drinks<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Cook at Home<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Eat Together (Family Meals)<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Eat Traditional Foods<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Read Food Labels to Look for Lower Fat, Sugar and Salt Foods<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>What other ways can you eat healthier?<\/p>\n<\/div><\/li><\/ul>\n<h3>Snack Ideas:<\/h3>\n<p>Keep some healthy snacks around the house!<\/p>\n<ul>\n<li>Try fresh, frozen or canned fruit (packed in water) with no added sugar<\/li>\n<li>Cucumber slice or celery sticks<\/li>\n<li>Yogurt or cottage cheese<\/li>\n<li>Pop some plain popcorn<\/li>\n<li>Slice of toast with peanut butter<\/li>\n<\/ul>\n<\/div><div class=\"content-box-shortcode-timeline-vertical\" style=\"border-color:#333333;left:80px;top:65px;-webkit-transition-duration: 350ms;animation-duration: 350ms;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p><strong><div class=\"fusion-align-block\"><a class=\"fusion-button button-flat button-large button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/cansolveckd.com\/wp-content\/uploads\/2018\/06\/riskpackage_LOW-FINAL.pdf\"><span class=\"fusion-button-text\">Download a Kidney Health Plan Booklet<\/span><\/a><\/div>\n<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":1910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/pages\/4631"}],"collection":[{"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/comments?post=4631"}],"version-history":[{"count":0,"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/pages\/4631\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/pages\/1910"}],"wp:attachment":[{"href":"https:\/\/cansolveckd.com\/wp-json\/wp\/v2\/media?parent=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}